Koh Tao is known for its diving, but there are a lot of other activities available for those who choose not to dive.

Koh Tao Central Hostel offers a wide range of discounts exclusive for hostel guests. One of these discounts is at Monsoon Gym & Fight Club

Monsoon Gym & Fight Club is Koh Tao’s first fitness training facility. Established in 2001 as a small weight training gym and the first place on the island to offer Muay Thai training, we have now grown into a full-fledged fight camp with multiple Muay Thai and Western Boxing trainers, high-intensity interval training classes, a new weight training facility and SE Asia’s 1st and only 10th Planet Jiu Jitsu facility.

We offer Muay Thai training at 08:00 and 16:00, everyday. Our trainers love to spar and teach techniques to those who have some experience and have been training Muay Thai for some time. They also are happy to teach new students the basics of the sport which they all love and grew up with. All of our trainers have a minimum of 150 pro Muay Thai fights. Private classes are available on request.

We also offer jiu jitsu at 19:00 on Mon-Sat. (see our Facebook page- Monsoon Gym & Fight Club- for up-to-date class times). We have recently been named a 10th Planet Jiu Jitsu affiliate – the first in SE Asia and only the second in all of Asia. BJJ splashed onto the fight scene a few decades ago as the Gracie brothers showed the world that their brand of fighting was clearly one of the best around. It was revolutionized by 10th Planet founder, Eddie Bravo, who has now trained some of the top fighters in all of mixed martial arts (MMA). Our jiu jitsu classes are open to beginners and advanced fighters.

Mon- Saturday we also teach a Gladiator HIIT class at 18:00. This is a great way to increase your strength and conditioning while doing low-weight, low-impact exercises.

The weight training gym is open from 07:00-21:00 daily and our tasty kitchen offers healthy Thai and western options, shakes, juices and more from 8 -12:00 and 16 – 20:00, daily.

If you have any questions, please feel free to send us a message